Spirit Strengthening & Healing Practices



Everything in life is a choice. Your choices create the life you live. When you allow the ego to control your choices, you live in lower vibrations. No matter what your practice, these spiritual strategies will help you tap into a sense of unlimited peace. They're part of our approach to life – ways of being, doing, thinking, believing, behaving, and engaging with life that we can live toward our highest potential.


1. Recognise your Divine Creator. There is a higher power in the universe that is bigger and more powerful than ourselves. This step makes you humble.

2. Seek opportunities to put more love into the world. Strive to be a vessel of love, to fill the world with more compassion and kindness. It starts with you. This step creates more love.

3. Set aside time every day to spend in spiritual reflection. Commune in the presence of the divine: Your path may be to meditate, read spiritual books, be amongst nature. Perfect practice includes both morning and evening sessions of at least 20 minutes each. This step strengthens you.


4. Become more accepting. With every interaction, surrender any tendency to judge another person. Pray for a more accepting heart. This step creates grace.

5. Forgive anyone you have not forgiven. When you withhold your forgiveness, you keep yourself bound to. It’s important to own and take responsibility for your actions. This step makes you forgiving.

6. Recognise your own mistakes. Admit where you have been wrong, and be willing to correct your errors. Practice self-compassion when you make a mistake. Reframe mistakes as lessons, and embrace them as chances to learn and grow. This step creates responsibility.

7. Try to see the best in others. When you're tempted to judge, stop and make a conscious effort to see their goodness. Your willingness to look for the best in people will powerfully bring it forward. This step creates positivity.


8. Take inventory of your thoughts and behaviour. At the end of each day ask yourself, when were you negative when you could have been positive? When did you withhold your love when you could have given it? Use this process to self-correct. This step creates growth.

9. Bless the world. Pray not just that your own life will be blessed but that blessings be poured on everyone. This step makes you absolutely beautiful.

10. Use every single interaction to be the best, most powerful version of you! Try to rise to every meeting you have with another. Be the most wonderful expression of you that you're capable of. This step makes you a conduit of your creators love.

When you live with purpose and meaning, you’ll make decisions that support your intentions. This makes you feel great about yourself when you accomplish your true purpose. If you set your intention to live in a healthy and meaningful way, you will take actions that support this intention. Choose one of these ways to start caring for yourself today. As you work on beginning to accept and love yourself more, you will exercise actions of self-love naturally.


Much Love

Spirit Goddess


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